Category Archives: Real Food

Brewing Up Opportunities

Wages

Jill Henderson ~ Show Me Oz
as seen in Acres USA July 2017 issue

It’s early Monday morning and head brewer Amy Fischer is standing on a step ladder in the back room of Wages Brewing Company carefully stirring a steaming vat of barley and wheat mash that will soon be fermented into a tasty batch of Whatknot Ale. After years of practicing and perfecting the craft of small-batch brewing at home, owner and brewer Phil Wages and his wife, Amber, officially opened their brewery and taproom in the small rural community of West Plains, Missouri, in early 2017. With an official population of just below 12,000 people, the last business most residents expected to pop up in town was a brewery, but for Phil Wages, it was the perfect opportunity. PDF

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Natural Beekeeping with Dr. Leo Sharashkin

Leo Sharashkin with honey comb.Jill Henderson ~ Show Me Oz
Acres USA May 2017 issue

If you have ever dreamed of keeping bees but found the process complicated, expensive, or the potential for losing your investment to disease and pests all too real, then you have never met Dr. Leo Sharashkin, a prominent wild bee enthusiast, educator, and apiarist who practices an ancient method of catching and keeping wild bees in specially-designed horizontal hives. If you have had the good fortune to meet Dr. Leo or to hear him speak to a room full of enthusiastic beekeepers or the crowd that inevitably gathers around his Horizontal Hive booth at grower’s conferences across the country, you already know that his encyclopedic knowledge of bees is boundless and the methods he uses to keep them, truly inspiring. Whether you are a budding beekeeper or an experience apiarist, you can keep happy and productive bees with less work and money than you ever imagined possible and do it in a sustainable, eco-friendly way.  Read more…safe PDF opens automatically

The Sweet Cicely Revival

1200px-Myrrhis_odorata_in_bloomJill Henderson ~ Show Me Oz ~

If you are a lover of kitchen or healing herbs, you have most likely heard of or read about Sweet Cicely, but have never seen it in person or grown it yourself.  The truth is that this lovely herb is rarely grown or used in America today, which is why I often refer to it as one of the “forgotten herbs”.  That being said, I think it is high time that herbalists and culinary artisans turn their attention back to this delicate beauty and return it to a place of honor in both the culinary and ornamental gardens of today.  (Feature image by Amanda Slater, Coventry, England – Sweet Cecily, CC BY-SA 2.0, edited,  https://commons.wikimedia.org/w/index.php?curid=4225926)

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The Roselle Zinger-Growing Hibiscus for Food, Profit & Fun

The Roselle Zinger Feb 17 Jill Henderson Acres USA

Jill Henderson
Acres USA – February 2017

What do you call a remarkably ornamental plant that produces an obscure yet desirable international commodity plus a wide array of useful products like seed meal, cooking oil, coffee alternative, fruity beverage, natural food coloring agent, organic pectin, medicinal herbage, and strong hemp-like fibers? Most English speaking people call this plant Roselle, but around the world it is known by many names including Rosa de Jamaica, Florida Cranberry, Red Sorrell, Jelly Okra, Karkadé, and Bissap (bee sap), just to name a few. But if you are a producer living in an area with a long growing season, you might wind up calling roselle a money maker. For such a desirable crop, most people in Europe and North America know roselle only by taste. That’s because it is the singular ingredient that gives Celestial Seasonings popular Red Zinger Herbal Tea its infamous berry-like “zing”. Yet, for all of its flavor and versatility, this tropical beauty is rarely grown in the home garden or in the fields of American farmers.  Read more…safe PDF opens automatically

Meat of the Matter – Peace Valley Poultry Relies on Community, Innovation

meat-of-the-matter-peace-valley-poultryBy Jill Henderson
Acres USA Magazine March 2017

In the heart of the Missouri Ozarks the little village of Peace Valley wakes to another beautiful sunrise, revealing the rolling hills and hardwood forests that Jim and JudyJo Protiva call home. It is here in this small, but tightly-knit community that a former Grand Canyon guide and a Rocky Mountain Ranger decided to settle down to raise a family and grow food in a way that honored God’s creation to the fullest. Over the next 21 years, the Protivas turned their passion for clean, healthy food into Peace Valley Poultry; perhaps the oldest pastured poultry operation in the state. Read the entire article in PDF

Eco-Alternative Farmsteading

Extra acreage has enabled the Townes to increase farm production.Real people growing real food.  “It’s all about protecting the land and bringing it back to health. Not just taking what we can get from it, but giving back to the system to keep it fed.” Emily Towne, Full Plate Farm.  Read more about Full Plate Farm in this article published in the January issue of Acres USA Magazine.
Read the entire article here.

How to Clean and Crack Black Walnuts

Black walnuts on the tree. Image copyright Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz ~

The Ozarks are blessed with an abundance of wild food, including the oh-so-delectable black walnut.  Each fall, the huge green fruits come crashing down into parks, yards, and a multitude of public spaces, making them easy game for any wild or urban forager.  Indeed, why pay $5 for a 4 ounce bag of nutmeats when you’ve got black walnut trees around?  That’s just nuts!  The problem most people face isn’t acquiring enough nuts to make it worth their while, it’s the cleaning, cracking and picking that really gets them.  So, if you’ve never done it before because you’ve heard how hard they are to deal with, I hope this post will make the cleaning, cracking and picking of black walnuts just a little bit easier.

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