Category Archives: Real Food

The Sweet Cicely Revival

1200px-Myrrhis_odorata_in_bloomJill Henderson ~ Show Me Oz ~

If you are a lover of kitchen or healing herbs, you have most likely heard of or read about Sweet Cicely, but have never seen it in person or grown it yourself.  The truth is that this lovely herb is rarely grown or used in America today, which is why I often refer to it as one of the “forgotten herbs”.  That being said, I think it is high time that herbalists and culinary artisans turn their attention back to this delicate beauty and return it to a place of honor in both the culinary and ornamental gardens of today.  (Feature image by Amanda Slater, Coventry, England – Sweet Cecily, CC BY-SA 2.0, edited,  https://commons.wikimedia.org/w/index.php?curid=4225926)

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The Roselle Zinger-Growing Hibiscus for Food, Profit & Fun

The Roselle Zinger Feb 17 Jill Henderson Acres USA

Jill Henderson
Acres USA – February 2017

What do you call a remarkably ornamental plant that produces an obscure yet desirable international commodity plus a wide array of useful products like seed meal, cooking oil, coffee alternative, fruity beverage, natural food coloring agent, organic pectin, medicinal herbage, and strong hemp-like fibers? Most English speaking people call this plant Roselle, but around the world it is known by many names including Rosa de Jamaica, Florida Cranberry, Red Sorrell, Jelly Okra, Karkadé, and Bissap (bee sap), just to name a few. But if you are a producer living in an area with a long growing season, you might wind up calling roselle a money maker. For such a desirable crop, most people in Europe and North America know roselle only by taste. That’s because it is the singular ingredient that gives Celestial Seasonings popular Red Zinger Herbal Tea its infamous berry-like “zing”. Yet, for all of its flavor and versatility, this tropical beauty is rarely grown in the home garden or in the fields of American farmers.  Read the entire article in PDF

Meat of the Matter – Peace Valley Poultry Relies on Community, Innovation

meat-of-the-matter-peace-valley-poultryBy Jill Henderson
Acres USA Magazine March 2017

In the heart of the Missouri Ozarks the little village of Peace Valley wakes to another beautiful sunrise, revealing the rolling hills and hardwood forests that Jim and JudyJo Protiva call home. It is here in this small, but tightly-knit community that a former Grand Canyon guide and a Rocky Mountain Ranger decided to settle down to raise a family and grow food in a way that honored God’s creation to the fullest. Over the next 21 years, the Protivas turned their passion for clean, healthy food into Peace Valley Poultry; perhaps the oldest pastured poultry operation in the state. Read the entire article in PDF

Eco-Alternative Farmsteading

Extra acreage has enabled the Townes to increase farm production.Real people growing real food.  “It’s all about protecting the land and bringing it back to health. Not just taking what we can get from it, but giving back to the system to keep it fed.” Emily Towne, Full Plate Farm.  Read more about Full Plate Farm in this article published in the January issue of Acres USA Magazine.
Read the entire article here.

How to Clean and Crack Black Walnuts

Black walnuts on the tree. Image copyright Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz ~

The Ozarks are blessed with an abundance of wild food, including the oh-so-delectable black walnut.  Each fall, the huge green fruits come crashing down into parks, yards, and a multitude of public spaces, making them easy game for any wild or urban forager.  Indeed, why pay $5 for a 4 ounce bag of nutmeats when you’ve got black walnut trees around?  That’s just nuts!  The problem most people face isn’t acquiring enough nuts to make it worth their while, it’s the cleaning, cracking and picking that really gets them.  So, if you’ve never done it before because you’ve heard how hard they are to deal with, I hope this post will make the cleaning, cracking and picking of black walnuts just a little bit easier.

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Crafting Herbal Oils & Vinegars

Herbal Vinegars (1)Jill Henderson ~ Show Me Oz ~
for Acres USA Magazine

The summer harvest is never truly complete until I have at least a few bottles of garlic chili oil tucked away in the pantry and a handful of spicy golden vinegars gracing the windowsill. These flavorful and versatile condiments are super easy to make and add layers of flavor to your favorite dishes.

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Super Quick and Easy Fruit Jam and Filling

Quick and Easy Blackberry Jam Copyright Jill Henderson via ShowMeOz.wordpress.comJill Henderson ~ Show Me Oz ~

Summer and fall are all about harvesting and storing vegetables and fruits.  Our early summer fruit favorites are the bramble fruits, which grow wild and abundantly in our neck of the woods.  Needless to say, I have spent my fair share of  hot summer days hovering over boiling kettles and canners in the effort to put gallons and gallons of fresh berries away for the long term, but not anymore.  If age is any indication of wisdom, I’ve definitely gotten smarter – at least about some things.  Now, I freeze all of our berries in quart-sized freezer bags.  Then, when I need a jar of jam or sweet fruity filling or topping for cakes or pastries, I just whip up exactly what I need in 15 minutes for a super scrumptious and versatile treat!

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