Category Archives: Real Food

Meat of the Matter – Peace Valley Poultry Relies on Community, Innovation

meat-of-the-matter-peace-valley-poultryBy Jill Henderson
Acres USA Magazine March 2017

In the heart of the Missouri Ozarks the little village of Peace Valley wakes to another beautiful sunrise, revealing the rolling hills and hardwood forests that Jim and JudyJo Protiva call home. It is here in this small, but tightly-knit community that a former Grand Canyon guide and a Rocky Mountain Ranger decided to settle down to raise a family and grow food in a way that honored God’s creation to the fullest. Over the next 21 years, the Protivas turned their passion for clean, healthy food into Peace Valley Poultry; perhaps the oldest pastured poultry operation in the state. Read the entire article in PDF

Eco-Alternative Farmsteading

Extra acreage has enabled the Townes to increase farm production.Real people growing real food.  “It’s all about protecting the land and bringing it back to health. Not just taking what we can get from it, but giving back to the system to keep it fed.” Emily Towne, Full Plate Farm.  Read more about Full Plate Farm in this article published in the January issue of Acres USA Magazine.
Read the entire article here.

How to Clean and Crack Black Walnuts

Black walnuts on the tree. Image copyright Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz ~

The Ozarks are blessed with an abundance of wild food, including the oh-so-delectable black walnut.  Each fall, the huge green fruits come crashing down into parks, yards, and a multitude of public spaces, making them easy game for any wild or urban forager.  Indeed, why pay $5 for a 4 ounce bag of nutmeats when you’ve got black walnut trees around?  That’s just nuts!  The problem most people face isn’t acquiring enough nuts to make it worth their while, it’s the cleaning, cracking and picking that really gets them.  So, if you’ve never done it before because you’ve heard how hard they are to deal with, I hope this post will make the cleaning, cracking and picking of black walnuts just a little bit easier.

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Crafting Herbal Oils & Vinegars

Herbal Vinegars (1)Jill Henderson ~ Show Me Oz ~
for Acres USA Magazine

The summer harvest is never truly complete until I have at least a few bottles of garlic chili oil tucked away in the pantry and a handful of spicy golden vinegars gracing the windowsill. These flavorful and versatile condiments are super easy to make and add layers of flavor to your favorite dishes.

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Super Quick and Easy Fruit Jam and Filling

Quick and Easy Blackberry Jam Copyright Jill Henderson via ShowMeOz.wordpress.comJill Henderson ~ Show Me Oz ~

Summer and fall are all about harvesting and storing vegetables and fruits.  Our early summer fruit favorites are the bramble fruits, which grow wild and abundantly in our neck of the woods.  Needless to say, I have spent my fair share of  hot summer days hovering over boiling kettles and canners in the effort to put gallons and gallons of fresh berries away for the long term, but not anymore.  If age is any indication of wisdom, I’ve definitely gotten smarter – at least about some things.  Now, I freeze all of our berries in quart-sized freezer bags.  Then, when I need a jar of jam or sweet fruity filling or topping for cakes or pastries, I just whip up exactly what I need in 15 minutes for a super scrumptious and versatile treat!

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Yellow Birch Hobby Farm: Self-Reliant Homesteading

Erin Blegen's KitchenJill Henderson ~ Show Me Oz

I love being a writer because I get to meet and learn from extraordinary people like Erin and Josh Blegen. This young couple grow, raise, hunt, and wildcraft a huge percentage of their own food on their small farmstead in the small village of Grand Marais, Minnesota.  One way the Blegens make the most of the very short growing season found around the shores of Lake Superior, is by employing the hügelkultur method of gardening.

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Healthful Horseradish

Young horseradish. Image via Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz
Horseradish is one of those herbs that everyone knows about, but few actually grow. Perhaps that’s because it isn’t used much in today’s cooking, or perhaps because it’s hard to process. And like mint, horseradish has a nasty reputation for overstepping its boundaries in the garden. Yet, for its flaws, horseradish is a pretty perennial that is tough as nails and easy to grow. And not only is horseradish full on flavor, but it is totally jam-packed with health benefits that include fighting cancer, improving cardiovascular health, and even reducing plaque on teeth!

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