Tag Archives: healing

Healthful Ginger for the Holidays

A spoonful of ginger.The Holiday Season is in full swing and with it comes an almost insane schedule of shopping, entertaining, special events and, of course, dining out and cooking for friends and family.  And while the holidays sure can be fun, they aren’t always so good for our health in terms of stress, lack of sleep, colds and flu and the good old-fashioned belly ache from eating way too much “good stuff”.   Luckily, the holidays are naturally festooned with some of the most potent healing herbs and spices in the world including cinnamon, cloves, allspice, nutmeg, and ginger – one of my all time favorites.  Not only does ginger taste great in a dizzying array of holiday dishes, it can also make you feel better when the holidays get the best of you.

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Jill’s Herbal Diary: Natural Oils and Their Uses

natural oilsBy Jill HendersonShow Me Oz

Natural oils are a vital component of herbal preparations such as lotions, salves, and balms.  These herbal products are often meant to sooth, moisturize, and nourish skin, hair, nails and mucous membranes.  Natural oils are often added to simple liquid herbal extractions such as tinctures, tisanes, and decoctions to allow them to adhere to the body for long periods of time and thus, allowing their healing properties to be absorbed.  They can be used alone, or in combination with other oils, fats, and herbs to make healing remedies at home.

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Weeds That Heal: Chickweed

Chickweed FlowersBy Jill Henderson – Show Me Oz

There was a time, not so long ago, when almost every woman in charge of a household sought out the wild plants that we generally refer to as weeds.  Rich in vitamins and minerals , many of these plants were welcomed to the table as nutritive spring potherbs.   Others would be gathered and made into healing teas, tonics, infusions, poultices and salves that could be used treat many types of injuries or illnesses.  One of the earliest and most versatile weeds that homesteaders and healers gathered in early spring was the lowly and much maligned chickweed.

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American Dittany: The Wild Oregano

American Dittany Copyright Jill HendersonBy Jill Henderson – Show Me Oz

Fall in the Ozarks is a treasure trove of wild edibles. As the wild mushrooms spring up from the ground, hickory nuts, black walnuts and persimmons are beginning to fall from the trees.  Indeed, even a short walk through the woods can fill the forager’s basket with little effort.  Among the many wonderful edibles ready to harvest this fall, American Dittany is definitely one of my favorites.  This dainty perennial herb is often overlooked by many wild foragers and herbalists because of its small size.  But don’t let appearances fool you – Dittany is a powerful medicinal herb that doubles as a flavorful seasoning in the kitchen! Continue reading