Tag Archives: herbs and spices

Healthful Ginger for the Holidays

A spoonful of ginger.The Holiday Season is in full swing and with it comes an almost insane schedule of shopping, entertaining, special events and, of course, dining out and cooking for friends and family.  And while the holidays sure can be fun, they aren’t always so good for our health in terms of stress, lack of sleep, colds and flu and the good old-fashioned belly ache from eating way too much “good stuff”.   Luckily, the holidays are naturally festooned with some of the most potent healing herbs and spices in the world including cinnamon, cloves, allspice, nutmeg, and ginger – one of my all time favorites.  Not only does ginger taste great in a dizzying array of holiday dishes, it can also make you feel better when the holidays get the best of you.

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