Tag Archives: the healing power of kitchen herbs

Fenugreek: The Forgotten Herb

clip_image001Jill Henderson ~ Show Me Oz ~

When I first began gardening 25 years ago, the variety of garden seeds was extremely limited.  Heirloom vegetables were just beginning to make a come back and culinary herbs were seriously limited to a handful of the most popular types.  Today, the number of seed varieties available to the average gardener is mind-boggling, which is wonderful if you love to garden.  But for all the choices available to us, there is one small herb called fenugreek that is not only hard to come by, but one that has been almost entirely forgotten by gardeners, cooks, and herbalists in America.

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Fall Leaves: Good for the Garden

2013 11-22 Fall MosaicBy Jill Henderson ~ Show Me Oz ~

The clear, cool days of fall are perfect for wrapping up last-minute garden chores, such as winterizing perennial herbs, flowers and shrubs.  It’s also a good time to cultivate existing garden beds or create new beds for spring planting.  But there’s one chore in the fall that not everyone looks forward to – raking leaves.  Sometimes there are so many leaves that homeowners spend weeks trying to get rid of the deepening piles.  But instead of raking and burning, or bagging leaves for the garbage, consider putting your fall leaves to use in the garden as a protective, nutrient-rich mulch.

Crafting Herbal Oils & Vinegars

Herbal Vinegars (1)Jill Henderson ~ Show Me Oz ~
for Acres USA Magazine

The summer harvest is never truly complete until I have at least a few bottles of garlic chili oil tucked away in the pantry and a handful of spicy golden vinegars gracing the windowsill. These flavorful and versatile condiments are super easy to make and add layers of flavor to your favorite dishes.

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Parsley: More Than a Garnish

Curly parsley. Image via Wikimedia Commons No Copyright Via RanveigJill HendersonShow Me Oz
Parsley: That ambiguous and often frilly herb that many gardeners grow, but few actually use.  If you haven’t grown parsley yourself, you’ve surely bought it at least once or twice in your life to use as a garnish for dressing up platters or plates. Or, perhaps you’ve gone so far as to sprinkle it sparingly atop mashed potatoes or added a pinch here in there when making soup or stuffing.  And while many recipes call for at least a bit of fresh parsley, most people don’t go to the trouble – or worse yet, they use bland dried parsley from the grocery store.  (Egad!) If this sounds like you, I’m about to rock your kitchen and your herbal medicine chest by showing you that parsley is much more than a pretty garnish: it’s a virtual powerhouse of flavor and a game-changer for your health.  And best of all – it’s super easy to grow and use.

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Drying Herbs Fast, Easy and Free!

Freshly dried thyme the fast, easy and free way! Image copyright Jill HendersonJill HendersonShow Me Oz
As a gardener, backwoods herbalist, and foodie, I absolutely love my home-grown herbs.  They are so easy to care for and even easier to put away for the long run.  I freeze a few herbs like cilantro and basil pesto, but honestly, drying is the very best way to preserve the flavor and medicinal qualities of culinary herbs. Plus, if the electricity goes out – or you need to bug out – dried herbs are the best.  And drying homegrown herbs isn’t hard or time consuming, either.  And you don’t need to buy or build a fancy or expensive dehydrator to get the job done.  In fact, when you dry herbs my way, it’s fast, easy, and free.

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Itching for Summer – Dealing with Chiggers!


By Orrling and Tomer S (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commonsby Jill Henderson
Show Me Oz –Summer is a fabulous time to explore and hunt for wild edibles or to hike along a cool river, but people around these parts generally avoid venturing into overgrown and untamed places during the summer months because of the ticks and chiggers. How does one even begin to tell outsiders and visitors to our fair hills about the myriad of insects that inhabit our beloved Oz? I suppose if you’ve got a vicious sense of humor, you could just let them wade into the chest-deep grass and work it out later, because they’re not going to believe you anyway. Continue reading

Black Cumin: The Blessed Seed

AndreHolz at English Wikipedia [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia CommonsShow Me Oz – As a gardener, cook and herbal enthusiast, I am always on the lookout for new and interesting plants. Because my garden is relatively small, every single plant that makes it through the front gate either has to look fantastic, taste great or have useful healing properties.  One plant that fits all of my criteria is Nigella sativa – also known as the Blessed Seed.

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