Category Archives: Natural Health

Fenugreek: The Forgotten Herb

clip_image001Jill Henderson ~ Show Me Oz ~

When I first began gardening 25 years ago, the variety of garden seeds was extremely limited.  Heirloom vegetables were just beginning to make a come back and culinary herbs were seriously limited to a handful of the most popular types.  Today, the number of seed varieties available to the average gardener is mind-boggling, which is wonderful if you love to garden.  But for all the choices available to us, there is one small herb called fenugreek that is not only hard to come by, but one that has been almost entirely forgotten by gardeners, cooks, and herbalists in America.

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The Truth About Cancer Ultimate LIVE Symposium

UntitledEarlier this year, I told you about an online event organized by Ty Bollinger and the folks at The Truth About Cancer.com.  That week-long event compiled the best and most detailed information on alternative cancer treatment options I had ever seen – it just blew me away.  Now, the team is presenting another live webinar called The Truth About Cancer Ultimate LIVE Symposium and it is absolutely free to watch.  This 3-day event is jam-packed with more than 40 of the top health experts in the world presenting life-changing information on cancer, heart disease, inflammation, detoxing, and much more.  Best of all, it’s absolutely free! Click the image or link below to sign up and mark your calendar for October 14th.

I’ll be watching and I hope you will, too!  Jill

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Healthful Horseradish

Young horseradish. Image via Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz
Horseradish is one of those herbs that everyone knows about, but few actually grow. Perhaps that’s because it isn’t used much in today’s cooking, or perhaps because it’s hard to process. And like mint, horseradish has a nasty reputation for overstepping its boundaries in the garden. Yet, for its flaws, horseradish is a pretty perennial that is tough as nails and easy to grow. And not only is horseradish full on flavor, but it is totally jam-packed with health benefits that include fighting cancer, improving cardiovascular health, and even reducing plaque on teeth!

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Parsley: More Than a Garnish

Curly parsley. Image via Wikimedia Commons No Copyright Via RanveigJill HendersonShow Me Oz
Parsley: That ambiguous and often frilly herb that many gardeners grow, but few actually use.  If you haven’t grown parsley yourself, you’ve surely bought it at least once or twice in your life to use as a garnish for dressing up platters or plates. Or, perhaps you’ve gone so far as to sprinkle it sparingly atop mashed potatoes or added a pinch here in there when making soup or stuffing.  And while many recipes call for at least a bit of fresh parsley, most people don’t go to the trouble – or worse yet, they use bland dried parsley from the grocery store.  (Egad!) If this sounds like you, I’m about to rock your kitchen and your herbal medicine chest by showing you that parsley is much more than a pretty garnish: it’s a virtual powerhouse of flavor and a game-changer for your health.  And best of all – it’s super easy to grow and use.

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Itching for Summer – Dealing with Chiggers!


By Orrling and Tomer S (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commonsby Jill Henderson
Show Me Oz –Summer is a fabulous time to explore and hunt for wild edibles or to hike along a cool river, but people around these parts generally avoid venturing into overgrown and untamed places during the summer months because of the ticks and chiggers. How does one even begin to tell outsiders and visitors to our fair hills about the myriad of insects that inhabit our beloved Oz? I suppose if you’ve got a vicious sense of humor, you could just let them wade into the chest-deep grass and work it out later, because they’re not going to believe you anyway. Continue reading

The Truth About Cancer

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Jill Henderson – Show Me Oz -For those of you who read my blog regularly, I want to step out of my normal role as a writer and share with all of you something that means so much to me.  This past February, I lost my oldest brother Patrick to glioblastoma brain cancer.  Right off the bat, Pat decided to do what his doctors suggested.  He had surgery, then radiation, then two separate attempts at chemo which both landed him in ICU.  He knew he couldn’t do it again and needed to find another way.  Many caring people gave suggestions as to alternative cancer treatments, but researching even just a few was extremely time consuming and confusing for everyone.   I wish I had found then what I am about to share with you now.

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Dandelions: Love Your Weeds!

By Ragesoss (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC BY-SA 2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/2.5-2.0-1.0)], via Wikimedia CommonsJill HendersonShow Me Oz  – If you’ve been reading my blog for a while, you know that I enjoy tweaking people’s perceptions of the wilder parts of our world – especially those that we cannot completely control.  That’s why this week’s article is all about dandelions – those pretty little yellow flowers folks either simply love or absolutely hate.   But what is it about this non-native species that drives some people up the wall and how can we harness its potential to our advantage?  If you’re tired of battling those little yellow flowers, perhaps it’s time to embrace them and use them to your benefit.

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