Category Archives: Natural Health

The Sweet Cicely Revival

1200px-Myrrhis_odorata_in_bloomJill Henderson ~ Show Me Oz ~

If you are a lover of kitchen or healing herbs, you have most likely heard of or read about Sweet Cicely, but have never seen it in person or grown it yourself.  The truth is that this lovely herb is rarely grown or used in America today, which is why I often refer to it as one of the “forgotten herbs”.  That being said, I think it is high time that herbalists and culinary artisans turn their attention back to this delicate beauty and return it to a place of honor in both the culinary and ornamental gardens of today.  (Feature image by Amanda Slater, Coventry, England – Sweet Cecily, CC BY-SA 2.0, edited,  https://commons.wikimedia.org/w/index.php?curid=4225926)

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The Roselle Zinger-Growing Hibiscus for Food, Profit & Fun

The Roselle Zinger Feb 17 Jill Henderson Acres USA

Jill Henderson
Acres USA – February 2017

What do you call a remarkably ornamental plant that produces an obscure yet desirable international commodity plus a wide array of useful products like seed meal, cooking oil, coffee alternative, fruity beverage, natural food coloring agent, organic pectin, medicinal herbage, and strong hemp-like fibers? Most English speaking people call this plant Roselle, but around the world it is known by many names including Rosa de Jamaica, Florida Cranberry, Red Sorrell, Jelly Okra, Karkadé, and Bissap (bee sap), just to name a few. But if you are a producer living in an area with a long growing season, you might wind up calling roselle a money maker. For such a desirable crop, most people in Europe and North America know roselle only by taste. That’s because it is the singular ingredient that gives Celestial Seasonings popular Red Zinger Herbal Tea its infamous berry-like “zing”. Yet, for all of its flavor and versatility, this tropical beauty is rarely grown in the home garden or in the fields of American farmers.  Read the entire article in PDF

Fenugreek: The Forgotten Herb

clip_image001Jill Henderson ~ Show Me Oz ~

When I first began gardening 25 years ago, the variety of garden seeds was extremely limited.  Heirloom vegetables were just beginning to make a come back and culinary herbs were seriously limited to a handful of the most popular types.  Today, the number of seed varieties available to the average gardener is mind-boggling, which is wonderful if you love to garden.  But for all the choices available to us, there is one small herb called fenugreek that is not only hard to come by, but one that has been almost entirely forgotten by gardeners, cooks, and herbalists in America.

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The Truth About Cancer Ultimate LIVE Symposium

UntitledEarlier this year, I told you about an online event organized by Ty Bollinger and the folks at The Truth About Cancer.com.  That week-long event compiled the best and most detailed information on alternative cancer treatment options I had ever seen – it just blew me away.  Now, the team is presenting another live webinar called The Truth About Cancer Ultimate LIVE Symposium and it is absolutely free to watch.  This 3-day event is jam-packed with more than 40 of the top health experts in the world presenting life-changing information on cancer, heart disease, inflammation, detoxing, and much more.  Best of all, it’s absolutely free! Click the image or link below to sign up and mark your calendar for October 14th.

I’ll be watching and I hope you will, too!  Jill

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Healthful Horseradish

Young horseradish. Image via Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz
Horseradish is one of those herbs that everyone knows about, but few actually grow. Perhaps that’s because it isn’t used much in today’s cooking, or perhaps because it’s hard to process. And like mint, horseradish has a nasty reputation for overstepping its boundaries in the garden. Yet, for its flaws, horseradish is a pretty perennial that is tough as nails and easy to grow. And not only is horseradish full on flavor, but it is totally jam-packed with health benefits that include fighting cancer, improving cardiovascular health, and even reducing plaque on teeth!

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Parsley: More Than a Garnish

Curly parsley. Image via Wikimedia Commons No Copyright Via RanveigJill HendersonShow Me Oz
Parsley: That ambiguous and often frilly herb that many gardeners grow, but few actually use.  If you haven’t grown parsley yourself, you’ve surely bought it at least once or twice in your life to use as a garnish for dressing up platters or plates. Or, perhaps you’ve gone so far as to sprinkle it sparingly atop mashed potatoes or added a pinch here in there when making soup or stuffing.  And while many recipes call for at least a bit of fresh parsley, most people don’t go to the trouble – or worse yet, they use bland dried parsley from the grocery store.  (Egad!) If this sounds like you, I’m about to rock your kitchen and your herbal medicine chest by showing you that parsley is much more than a pretty garnish: it’s a virtual powerhouse of flavor and a game-changer for your health.  And best of all – it’s super easy to grow and use.

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Itching for Summer – Dealing with Chiggers!


By Orrling and Tomer S (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commonsby Jill Henderson
Show Me Oz –Summer is a fabulous time to explore and hunt for wild edibles or to hike along a cool river, but people around these parts generally avoid venturing into overgrown and untamed places during the summer months because of the ticks and chiggers. How does one even begin to tell outsiders and visitors to our fair hills about the myriad of insects that inhabit our beloved Oz? I suppose if you’ve got a vicious sense of humor, you could just let them wade into the chest-deep grass and work it out later, because they’re not going to believe you anyway. Continue reading