Category Archives: Natural Health

Making Herbal Tinctures: Part II

Mortar and Pestel - Copyright 2012 Jill HendersonBy Jill HendersonShow Me Oz

Last week, in Making Herbal Tinctures: Part I, we discussed the different types of solvents (menstruum) used to make high-quality herbal tinctures, including alcohol such as vodka, Everclear, brandy, and wine, as well as non-alcohol solvents like vinegar and vegetable glycerin.   But choosing the right solvent is only a small part of the equation.  Indeed, measuring your ingredients properly is the critical key to creating reliable and consistent tinctures.

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Making Herbal Tinctures: Part I

By Jill HendersonShow Me Oz 

In the world of herbalism, tinctures are the star of the show.  For those who grow, gather or use herbs for healing purposes, learning to make tinctures is one of the most important – and easiest – skills to learn.  Unfortunately, many people believe that all they have to do to make a good tincture is to pour alcohol over herbs packed in a jar.  But the truth is, tinctures made this way are almost always inconsistent in their potency and effectiveness.   In this two-part series, we will examine the right way to make tinctures so that you can be assured of obtaining the best, most healing tinctures possible.

The Sweet Cicely Revival

1200px-Myrrhis_odorata_in_bloomJill Henderson ~ Show Me Oz ~

If you are a lover of kitchen or healing herbs, you have most likely heard of or read about Sweet Cicely, but have never seen it in person or grown it yourself.  The truth is that this lovely herb is rarely grown or used in America today, which is why I often refer to it as one of the “forgotten herbs”.  That being said, I think it is high time that herbalists and culinary artisans turn their attention back to this delicate beauty and return it to a place of honor in both the culinary and ornamental gardens of today.  (Feature image by Amanda Slater, Coventry, England – Sweet Cecily, CC BY-SA 2.0, edited,  https://commons.wikimedia.org/w/index.php?curid=4225926)

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The Roselle Zinger-Growing Hibiscus for Food, Profit & Fun

The Roselle Zinger Feb 17 Jill Henderson Acres USA

Jill Henderson
Acres USA – February 2017

What do you call a remarkably ornamental plant that produces an obscure yet desirable international commodity plus a wide array of useful products like seed meal, cooking oil, coffee alternative, fruity beverage, natural food coloring agent, organic pectin, medicinal herbage, and strong hemp-like fibers? Most English speaking people call this plant Roselle, but around the world it is known by many names including Rosa de Jamaica, Florida Cranberry, Red Sorrell, Jelly Okra, Karkadé, and Bissap (bee sap), just to name a few. But if you are a producer living in an area with a long growing season, you might wind up calling roselle a money maker. For such a desirable crop, most people in Europe and North America know roselle only by taste. That’s because it is the singular ingredient that gives Celestial Seasonings popular Red Zinger Herbal Tea its infamous berry-like “zing”. Yet, for all of its flavor and versatility, this tropical beauty is rarely grown in the home garden or in the fields of American farmers.  Read more…safe PDF opens automatically

Fenugreek: The Forgotten Herb

clip_image001Jill Henderson ~ Show Me Oz ~

When I first began gardening 25 years ago, the variety of garden seeds was extremely limited.  Heirloom vegetables were just beginning to make a come back and culinary herbs were seriously limited to a handful of the most popular types.  Today, the number of seed varieties available to the average gardener is mind-boggling, which is wonderful if you love to garden.  But for all the choices available to us, there is one small herb called fenugreek that is not only hard to come by, but one that has been almost entirely forgotten by gardeners, cooks, and herbalists in America.

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The Truth About Cancer Ultimate LIVE Symposium

UntitledEarlier this year, I told you about an online event organized by Ty Bollinger and the folks at The Truth About Cancer.com.  That week-long event compiled the best and most detailed information on alternative cancer treatment options I had ever seen – it just blew me away.  Now, the team is presenting another live webinar called The Truth About Cancer Ultimate LIVE Symposium and it is absolutely free to watch.  This 3-day event is jam-packed with more than 40 of the top health experts in the world presenting life-changing information on cancer, heart disease, inflammation, detoxing, and much more.  Best of all, it’s absolutely free! Click the image or link below to sign up and mark your calendar for October 14th.

I’ll be watching and I hope you will, too!  Jill

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Healthful Horseradish

Young horseradish. Image via Jill Henderson showmeoz.wordpress.comJill Henderson ~ Show Me Oz
Horseradish is one of those herbs that everyone knows about, but few actually grow. Perhaps that’s because it isn’t used much in today’s cooking, or perhaps because it’s hard to process. And like mint, horseradish has a nasty reputation for overstepping its boundaries in the garden. Yet, for its flaws, horseradish is a pretty perennial that is tough as nails and easy to grow. And not only is horseradish full on flavor, but it is totally jam-packed with health benefits that include fighting cancer, improving cardiovascular health, and even reducing plaque on teeth!

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